Brendan Quinn 30:14 row
6,968
Meters
30:14.5
Time
2:10.2
Pace
441
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 133 |
January 15, 2026 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.5 | 6,968 | 2:10.2 | 159 | 874 | 441 | 26 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 24 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 924 | 77 | 27 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 948 | 79 | 27 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 888 | 74 | 27 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 840 | 70 | 27 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 876 | 73 | 28 |
| 30:14.5 | 43 | 2:48.6 | 73 | 496 | 2 | 17 |
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Workout Graph
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