Brendan Quinn 30:17 row
6,985
Meters
30:17.3
Time
2:10.0
Pace
441
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 140 |
January 23, 2026 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.3 | 6,985 | 2:10.0 | 159 | 873 | 441 | 26 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 25 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 960 | 80 | 27 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 840 | 70 | 26 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 26 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 888 | 74 | 27 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 900 | 75 | 27 |
| 30:17.3 | 58 | 2:29.1 | 106 | 624 | 3 | 17 |
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Workout Graph
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