Brendan Quinn 30:31 row
6,829
Meters
30:31.2
Time
2:14.0
Pace
419
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 129 |
January 29, 2026 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.2 | 6,829 | 2:14.0 | 145 | 823 | 419 | 27 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 26 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 852 | 71 | 28 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 28 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 864 | 72 | 27 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 816 | 68 | 27 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 840 | 70 | 27 |
| 30:31.2 | 95 | 2:44.2 | 79 | 576 | 5 | 20 |
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Workout Graph
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