Brendan Quinn 30:17 row
6,943
Meters
30:17.3
Time
2:10.8
Pace
434
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 128 |
January 31, 2026 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.3 | 6,943 | 2:10.8 | 156 | 859 | 434 | 26 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 25 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 900 | 75 | 27 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 936 | 78 | 27 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 27 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 26 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 27 |
| 30:17.3 | 54 | 2:40.1 | 85 | 624 | 3 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.