Brendan Quinn 30:55 row
7,113
Meters
30:55.7
Time
2:10.4
Pace
450
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 128 |
February 04, 2026 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:55.7 | 7,113 | 2:10.4 | 158 | 872 | 450 | 26 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 25 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 864 | 72 | 26 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 936 | 78 | 27 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 876 | 73 | 26 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 840 | 70 | 26 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 936 | 78 | 27 |
| 30:55.7 | 171 | 2:42.8 | 81 | 581 | 9 | 21 |
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Workout Graph
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