Brendan Quinn 30:04 row
6,905
Meters
30:04.0
Time
2:10.6
Pace
437
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 127 |
February 06, 2026 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.0 | 6,905 | 2:10.6 | 157 | 872 | 437 | 26 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 816 | 68 | 25 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 864 | 72 | 26 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 888 | 74 | 26 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 936 | 78 | 27 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 26 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 912 | 76 | 27 |
| 30:04.0 | 7 | 4:45.7 | 15 | 351 | 0 | 0 |
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Workout Graph
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