Brendan Quinn 30:02 row
6,855
Meters
30:02.8
Time
2:11.4
Pace
429
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 126 |
March 12, 2026 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.8 | 6,855 | 2:11.4 | 154 | 856 | 429 | 26 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 26 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 936 | 78 | 29 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 840 | 70 | 26 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 27 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 900 | 75 | 27 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 852 | 71 | 27 |
| 30:02.8 | 5 | 4:40.0 | 16 | 354 | 0 | 0 |
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Workout Graph
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