Brendan Quinn 19:56 row
4,615
Meters
19:56.6
Time
2:09.6
Pace
292
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 128 |
March 13, 2026 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.6 | 4,615 | 2:09.6 | 161 | 878 | 292 | 26 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 25 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 28 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 876 | 73 | 27 |
| 19:56.6 | 1,135 | 2:10.6 | 157 | 873 | 72 | 27 |
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