Brendan Quinn 30:00 row
6,811
Meters
30:00.6
Time
2:12.1
Pace
422
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 128 |
March 23, 2026 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.6 | 6,811 | 2:12.1 | 152 | 843 | 422 | 27 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 26 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 936 | 78 | 29 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 792 | 66 | 26 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 27 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 840 | 70 | 28 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 888 | 74 | 27 |
| 30:00.6 | 2 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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