Brendan Quinn 30:28 row
6,782
Meters
30:28.4
Time
2:14.7
Pace
421
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 127 |
March 26, 2026 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.4 | 6,782 | 2:14.7 | 143 | 828 | 421 | 26 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 25 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 828 | 69 | 26 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 816 | 68 | 26 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 900 | 75 | 27 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 840 | 70 | 27 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 900 | 75 | 28 |
| 30:28.4 | 76 | 3:06.8 | 54 | 507 | 4 | 20 |
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Workout Graph
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