Brendan Quinn 30:07 row
6,973
Meters
30:07.1
Time
2:09.5
Pace
439
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 133 |
April 07, 2026 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,973 | 2:09.5 | 161 | 874 | 439 | 26 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 25 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 27 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 876 | 73 | 27 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 912 | 76 | 26 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 27 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 912 | 76 | 27 |
| 30:07.1 | 21 | 2:49.0 | 72 | 1014 | 2 | 10 |
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Workout Graph
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