Brendan Quinn 30:40 row
7,136
Meters
30:40.5
Time
2:08.9
Pace
456
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 818 |
| Drag Factor | 131 |
April 10, 2026 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:40.5 | 7,136 | 2:08.9 | 163 | 891 | 456 | 26 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 25 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 924 | 77 | 27 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 27 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 888 | 74 | 27 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 828 | 69 | 27 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 1008 | 84 | 28 |
| 30:40.5 | 132 | 2:33.4 | 97 | 711 | 8 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.