Brendan Quinn 30:36 row
6,840
Meters
30:36.8
Time
2:14.2
Pace
416
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 126 |
April 14, 2026 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.8 | 6,840 | 2:14.2 | 145 | 815 | 416 | 26 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 25 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 27 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 27 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 26 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 28 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 828 | 69 | 27 |
| 30:36.8 | 105 | 2:55.2 | 65 | 489 | 5 | 21 |
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Workout Graph
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