Brendan Quinn 30:04 row
7,269
Meters
30:04.4
Time
2:04.1
Pace
472
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 129 |
April 16, 2026 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 7,269 | 2:04.1 | 183 | 941 | 472 | 26 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 26 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 26 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 26 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 972 | 81 | 27 |
| 25:00.0 | 1,231 | 2:01.8 | 193 | 972 | 81 | 27 |
| 30:00.0 | 1,268 | 1:58.2 | 211 | 1044 | 87 | 28 |
| 30:04.4 | 19 | 1:55.7 | 225 | 818 | 1 | 14 |
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Workout Graph
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