Brendan Quinn 30:26 row
6,817
Meters
30:26.9
Time
2:13.9
Pace
422
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 123 |
May 05, 2026 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:26.9 | 6,817 | 2:13.9 | 145 | 831 | 422 | 24 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 792 | 66 | 23 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 840 | 70 | 24 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 876 | 73 | 24 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 864 | 72 | 25 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 816 | 68 | 25 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 828 | 69 | 26 |
| 30:26.9 | 74 | 3:01.7 | 58 | 535 | 4 | 19 |
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Workout Graph
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