Brendan Quinn 30:42 row
7,062
Meters
30:42.8
Time
2:10.4
Pace
445
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 132 |
May 12, 2026 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:42.8 | 7,062 | 2:10.4 | 158 | 869 | 445 | 25 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 25 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 900 | 75 | 26 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 840 | 70 | 26 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 828 | 69 | 25 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 900 | 75 | 27 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 924 | 77 | 27 |
| 30:42.8 | 147 | 2:25.5 | 113 | 757 | 9 | 21 |
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Workout Graph
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