Brendan Quinn 30:31 row
7,013
Meters
30:31.2
Time
2:10.5
Pace
441
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 127 |
May 17, 2026 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.2 | 7,013 | 2:10.5 | 157 | 866 | 441 | 26 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 25 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 852 | 71 | 27 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 864 | 72 | 27 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 888 | 74 | 27 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 900 | 75 | 27 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 924 | 77 | 27 |
| 30:31.2 | 102 | 2:32.9 | 98 | 692 | 6 | 20 |
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Workout Graph
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