Brendan Quinn 30:30 row
6,876
Meters
30:30.7
Time
2:13.1
Pace
424
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 790 |
| Drag Factor | 132 |
May 21, 2026 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.7 | 6,876 | 2:13.1 | 148 | 833 | 424 | 25 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 25 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 26 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 840 | 70 | 26 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 864 | 72 | 27 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 25 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 936 | 78 | 27 |
| 30:30.7 | 95 | 2:41.5 | 83 | 586 | 5 | 18 |
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Workout Graph
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