Brendan Quinn 30:29 row
7,188
Meters
30:29.0
Time
2:07.2
Pace
461
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 131 |
June 01, 2026 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.0 | 7,188 | 2:07.2 | 170 | 907 | 461 | 26 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 840 | 70 | 24 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 972 | 81 | 27 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 912 | 76 | 27 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 924 | 77 | 26 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 912 | 76 | 27 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 27 |
| 30:29.0 | 99 | 2:26.4 | 111 | 744 | 6 | 21 |
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Workout Graph
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