Brendan Quinn 30:14 row
7,138
Meters
30:14.5
Time
2:07.1
Pace
469
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 129 |
June 07, 2026 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.5 | 7,138 | 2:07.1 | 170 | 930 | 469 | 27 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 852 | 71 | 27 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 960 | 80 | 28 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 936 | 78 | 28 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 972 | 81 | 28 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 912 | 76 | 27 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 960 | 80 | 27 |
| 30:14.5 | 47 | 2:34.2 | 95 | 744 | 3 | 21 |
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Workout Graph
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