Brendan Quinn 30:03 row
6,766
Meters
30:03.8
Time
2:13.2
Pace
418
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 129 |
June 09, 2026 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,766 | 2:13.2 | 148 | 834 | 418 | 26 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 25 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 816 | 68 | 26 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 864 | 72 | 26 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 936 | 78 | 28 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 26 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 816 | 68 | 26 |
| 30:03.8 | 10 | 3:10.0 | 51 | 947 | 1 | 0 |
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Workout Graph
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