Brendan Quinn 30:28 row
6,994
Meters
30:28.1
Time
2:10.6
Pace
441
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 128 |
June 13, 2026 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.1 | 6,994 | 2:10.6 | 157 | 868 | 441 | 26 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 26 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 900 | 75 | 27 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 27 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 888 | 74 | 27 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 864 | 72 | 27 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 936 | 78 | 27 |
| 30:28.1 | 91 | 2:34.3 | 95 | 512 | 4 | 19 |
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Workout Graph
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