Brendan Quinn 20:30 row
4,747
Meters
20:30.8
Time
2:09.6
Pace
304
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 128 |
June 14, 2026 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.8 | 4,747 | 2:09.6 | 161 | 889 | 304 | 25 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 828 | 69 | 24 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 26 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 888 | 74 | 26 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 984 | 82 | 27 |
| 20:30.8 | 97 | 2:38.7 | 87 | 701 | 6 | 20 |
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Workout Graph
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