Brendan Quinn 30:25 row
7,075
Meters
30:25.9
Time
2:09.0
Pace
448
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 125 |
June 18, 2026 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.9 | 7,075 | 2:09.0 | 163 | 883 | 448 | 26 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 720 | 60 | 25 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 26 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 26 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 26 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 26 |
| 30:00.0 | 1,244 | 2:00.5 | 200 | 1008 | 84 | 28 |
| 30:25.9 | 92 | 2:20.7 | 125 | 833 | 6 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.