Brendan Quinn 30:02 row
7,045
Meters
30:02.2
Time
2:07.9
Pace
453
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 128 |
June 23, 2026 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.2 | 7,045 | 2:07.9 | 167 | 904 | 453 | 26 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 25 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 27 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 924 | 77 | 26 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 912 | 76 | 26 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 960 | 80 | 27 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 936 | 78 | 27 |
| 30:02.2 | 9 | 2:02.2 | 192 | 959 | 0 | 28 |
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Workout Graph
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