Brendan Quinn 30:54 row
7,012
Meters
30:54.5
Time
2:12.2
Pace
436
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 798 |
| Drag Factor | 129 |
July 01, 2026 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:54.5 | 7,012 | 2:12.2 | 151 | 846 | 436 | 25 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 24 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 864 | 72 | 26 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 26 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 864 | 72 | 26 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 27 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 864 | 72 | 27 |
| 30:54.5 | 170 | 2:40.2 | 85 | 660 | 10 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.