Brendan Quinn 23:28 row
5,554
Meters
23:28.0
Time
2:06.7
Pace
358
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 129 |
July 04, 2026 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.0 | 5,554 | 2:06.7 | 172 | 915 | 358 | 23 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 21 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 996 | 83 | 23 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 912 | 76 | 25 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 948 | 79 | 25 |
| 23:28.0 | 811 | 2:08.2 | 166 | 917 | 53 | 23 |
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Workout Graph
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