Brendan Quinn 30:03 row
7,160
Meters
30:03.0
Time
2:05.9
Pace
466
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 125 |
July 08, 2026 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.0 | 7,160 | 2:05.9 | 175 | 930 | 466 | 26 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 25 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 26 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 948 | 79 | 26 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 26 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 960 | 80 | 27 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 936 | 78 | 27 |
| 30:03.0 | 10 | 2:30.0 | 104 | 1200 | 1 | 0 |
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Workout Graph
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