Brendan Quinn v1:00/2:00r...5 row
3,502
Meters
13:00.0
Time
1:51.3
Pace
255
Calories
168
Heart Rate
| Rest Distance | 1,916 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,418 |
| Overall Time | 23:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 129 |
September 09, 2026 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,502 | 1:51.3 | 253 | 1176 | 27 | 168 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | 159 | |
| r: 2:00 | 400 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1200 | 28 | 167 | |
| r: 2:00 | 381 | ||||||
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1080 | 26 | 171 | |
| r: 2:00 | 377 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1220 | 27 | 177 | |
| r: 2:00 | 376 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 30 | 170 | |
| r: 2:00 | 382 | ||||||
| r1,916 |
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Workout Graph
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