Brendan Quinn 30:26 row
7,018
Meters
30:26.3
Time
2:10.1
Pace
435
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 129 |
October 28, 2026 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:26.3 | 7,018 | 2:10.1 | 159 | 857 | 435 | 22 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 23 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 22 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 23 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 22 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 840 | 70 | 22 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 22 |
| 30:26.3 | 99 | 2:12.8 | 149 | 958 | 7 | 18 |
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Workout Graph
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