Brendan Quinn 15:00 row
3,393
Meters
15:00.0
Time
2:12.6
Pace
201
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 146 |
March 28, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,393 | 2:12.6 | 150 | 804 | 201 | 23 |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 23 |
| 6:00.0 | 651 | 2:18.2 | 132 | 740 | 37 | 22 |
| 9:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 23 |
| 12:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 23 |
| 15:00.0 | 720 | 2:05.0 | 179 | 900 | 45 | 24 |
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Workout Graph
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