Brendan Quinn 15:00 row
3,439
Meters
15:00.0
Time
2:10.8
Pace
206
Calories
85
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 95 |
February 18, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,439 | 2:10.8 | 156 | 824 | 206 | 25 | 85 |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 26 | 85 |
| 6:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 25 | |
| 9:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 25 | |
| 12:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 26 | |
| 15:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 27 |
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Workout Graph
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