Brendan Quinn 20:16 row
3,308
Meters
20:16.1
Time
3:03.8
Pace
165
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 112 |
March 01, 2025 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.1 | 3,308 | 3:03.8 | 56 | 488 | 165 | 24 |
| 5:00.0 | 711 | 3:30.9 | 37 | 420 | 35 | 23 |
| 10:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 24 |
| 15:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 25 |
| 20:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 26 |
| 20:16.1 | 34 | 3:56.7 | 26 | 223 | 1 | 16 |
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Workout Graph
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