Sarah Long 5000m row
5,000
Meters
25:13.6
Time
2:31.3
Pace
269
Calories
145
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Stroke Count | 728 |
| Drag Factor | 126 |
August 09, 2024 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.6 | 5,000 | 2:31.3 | 101 | 647 | 28 | 145 |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 29 | 136 |
| 4:59.1 | 2,000 | 2:29.5 | 105 | 660 | 29 | 144 |
| 5:07.3 | 3,000 | 2:33.6 | 96 | 632 | 27 | 142 |
| 5:10.4 | 4,000 | 2:35.2 | 94 | 622 | 29 | 144 |
| 4:59.0 | 5,000 | 2:29.5 | 105 | 660 | 31 | 160 |
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Workout Graph
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