Patrick Campbell 4x8:00/2:00r SkiErg
8,241
Meters
32:00.0
Time
1:56.4
Pace
564
Calories
158
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,411 |
| Overall Time | 40:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 54 |
| Stroke Count | 1764 |
| Drag Factor | 120 |
April 03, 2025 09:13:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,241 | 1:56.4 | 221 | 1061 | 54 | 158 |
| 8:00.0 | 2,058 | 1:56.6 | 221 | 1059 | 55 | 152 |
| 8:00.0 | 2,060 | 1:56.5 | 221 | 1061 | 54 | 157 |
| 8:00.0 | 2,061 | 1:56.4 | 222 | 1062 | 54 | 163 |
| 8:00.0 | 2,063 | 1:56.3 | 222 | 1065 | 54 | 163 |
| r170 |
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Workout Graph
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