Patrick Campbell v4000m/1:00r...3 SkiErg
5,000
Meters
21:26.4
Time
2:08.6
Pace
309
Calories
139
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,091 |
| Overall Time | 23:26.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 50 |
| Stroke Count | 1103 |
| Drag Factor | 94 |
June 20, 2025 10:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:26.4 | 5,000 | 2:08.6 | 164 | 865 | 50 | 139 | |
| 17:25.1 | 4,000 | 2:10.6 | 157 | 840 | 50 | 125 | |
| r: 1:00 | 52 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 59 | 163 | |
| r: 1:00 | 39 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 51 | 129 | |
| r91 |
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Workout Graph
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