Patrick Campbell v4:00/3:00r...4 SkiErg
4,303
Meters
16:00.0
Time
1:51.5
Pace
310
Calories
163
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,460 |
| Overall Time | 28:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 55 |
| Stroke Count | 907 |
| Drag Factor | 100 |
August 05, 2025 15:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,303 | 1:51.5 | 252 | 1167 | 55 | 163 | |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 55 | 155 | |
| r: 3:00 | 65 | ||||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 55 | 164 | |
| r: 3:00 | 40 | ||||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 56 | 167 | |
| r: 3:00 | 33 | ||||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 56 | 169 | |
| r: 3:00 | 19 | ||||||
| r157 |
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Workout Graph
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