Patrick Campbell 5x4:00/1:30r SkiErg
5,273
Meters
20:00.0
Time
1:53.7
Pace
370
Calories
161
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,523 |
| Overall Time | 27:30.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 51 |
| Stroke Count | 1071 |
| Drag Factor | 101 |
September 16, 2025 09:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,273 | 1:53.7 | 238 | 1117 | 51 | 161 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 51 | 152 |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 51 | 158 |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 51 | 163 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 53 | 166 |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 52 | 168 |
| r250 |
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Workout Graph
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