Patrick Campbell v5:00/2:00r...4 SkiErg
4,300
Meters
16:00.0
Time
1:51.6
Pace
312
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,542 |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 52 |
| Stroke Count | 884 |
| Drag Factor | 102 |
October 03, 2025 14:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,300 | 1:51.6 | 252 | 1165 | 52 | |
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 52 | |
| r: 2:00 | 52 | |||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 53 | |
| r: 2:00 | 72 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 52 | |
| r: 2:00 | 95 | |||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 54 | |
| r: 2:00 | 23 | |||||
| r242 |
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Workout Graph
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