Patrick Campbell 5x5:00/3:00r SkiErg
6,575
Meters
25:00.0
Time
1:54.0
Pace
464
Calories
164
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,790 |
| Overall Time | 40:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 50 |
| Stroke Count | 1300 |
| Drag Factor | 101 |
October 24, 2025 09:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,575 | 1:54.0 | 236 | 1111 | 50 | 164 |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 50 | 162 |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 50 | 164 |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 51 | 165 |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 51 | 166 |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 52 | 167 |
| r215 |
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Workout Graph
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