Patrick Campbell 5x5:00/3:00r SkiErg
6,671
Meters
25:00.0
Time
1:52.4
Pace
479
Calories
162
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,901 |
| Overall Time | 40:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 54 |
| Stroke Count | 1389 |
| Drag Factor | 102 |
November 20, 2025 09:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,671 | 1:52.4 | 246 | 1147 | 54 | 162 |
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 53 | 158 |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 53 | 162 |
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 54 | 163 |
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 55 | 166 |
| 5:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 56 | 165 |
| r230 |
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Workout Graph
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