Patrick Campbell v1:00/9:00r...4 SkiErg
2,335
Meters
10:00.0
Time
2:08.4
Pace
145
Calories
| Rest Distance | 3,459 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,794 |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 49 |
| Stroke Count | 1095 |
| Drag Factor | 59 |
March 30, 2024 15:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,335 | 2:08.4 | 165 | 867 | 49 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 34 | |
| r: 9:00 | 1,669 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 53 | |
| r: 3:00 | 492 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 48 | |
| r: 3:00 | 493 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 52 | |
| r: 5:00 | 805 | |||||
| r3,459 |
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Workout Graph
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