Patrick Campbell 5000m SkiErg
5,000
Meters
22:08.9
Time
2:12.8
Pace
298
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 43 |
| Stroke Count | 969 |
| Drag Factor | 54 |
April 15, 2024 12:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.9 | 5,000 | 2:12.8 | 149 | 813 | 298 | 43 | 140 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 60 | 39 | 130 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 60 | 42 | 133 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 805 | 59 | 44 | 140 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 59 | 44 | 143 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 835 | 60 | 50 | 156 |
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Workout Graph
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