Patrick Campbell 5x4:00/3:00r SkiErg
4,904
Meters
20:00.0
Time
2:02.3
Pace
316
Calories
160
Heart Rate
| Rest Distance | 569 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,473 |
| Overall Time | 35:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 54 |
| Stroke Count | 1219 |
| Drag Factor | 71 |
April 29, 2024 11:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,904 | 2:02.3 | 191 | 957 | 54 | 160 |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 53 | 152 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 53 | 159 |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 54 | 162 |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 55 | 163 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 59 | 167 |
| r569 |
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Workout Graph
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