Patrick Campbell 5x4:00/3:00r SkiErg
4,918
Meters
20:00.0
Time
2:02.0
Pace
318
Calories
158
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,028 |
| Overall Time | 35:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 55 |
| Stroke Count | 1109 |
| Drag Factor | 82 |
May 08, 2024 10:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,918 | 2:02.0 | 193 | 963 | 55 | 158 |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 54 | 150 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 55 | 160 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 54 | 158 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 56 | 161 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 57 | 161 |
| r110 |
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Workout Graph
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