Patrick Campbell 7x4:00/3:00r SkiErg
6,888
Meters
28:00.0
Time
2:01.9
Pace
447
Calories
154
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,247 |
| Overall Time | 49:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 48 |
| Stroke Count | 1408 |
| Drag Factor | 71 |
May 16, 2024 08:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,888 | 2:01.9 | 193 | 964 | 48 | 154 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 46 | 141 |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 48 | 149 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 47 | 153 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 48 | 158 |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 49 | 160 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 48 | 160 |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 53 | 163 |
| r359 |
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Workout Graph
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