Patrick Campbell 6x4:00/3:00r SkiErg
6,035
Meters
24:00.0
Time
1:59.3
Pace
401
Calories
156
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,243 |
| Overall Time | 42:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 52 |
| Stroke Count | 1287 |
| Drag Factor | 71 |
May 31, 2024 10:13:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,035 | 1:59.3 | 206 | 1009 | 52 | 156 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 52 | 144 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 52 | 152 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 52 | 156 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 53 | 160 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 53 | 162 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 55 | 162 |
| r208 |
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Workout Graph
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