Patrick Campbell 6x4:00/3:00r SkiErg
6,083
Meters
24:00.0
Time
1:58.3
Pace
408
Calories
160
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,312 |
| Overall Time | 42:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 51 |
| Stroke Count | 1262 |
| Drag Factor | 72 |
June 07, 2024 09:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,083 | 1:58.3 | 211 | 1026 | 51 | 160 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 49 | 148 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 50 | 158 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 51 | 161 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 51 | 164 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 53 | 164 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 53 | 167 |
| r229 |
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Workout Graph
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