Patrick Campbell 4x4:00/3:00r SkiErg
4,062
Meters
16:00.0
Time
1:58.1
Pace
272
Calories
159
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,227 |
| Overall Time | 28:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 54 |
| Stroke Count | 893 |
| Drag Factor | 76 |
June 14, 2024 08:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,062 | 1:58.1 | 212 | 1030 | 54 | 159 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 53 | 149 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 56 | 158 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 56 | 164 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 53 | 165 |
| r165 |
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Workout Graph
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