Patrick Campbell 6x4:00/3:00r SkiErg
6,094
Meters
24:00.0
Time
1:58.1
Pace
409
Calories
162
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,541 |
| Overall Time | 42:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 49 |
| Stroke Count | 1264 |
| Drag Factor | 66 |
June 21, 2024 09:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,094 | 1:58.1 | 212 | 1030 | 49 | 162 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 50 | 147 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 48 | 157 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 49 | 165 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 51 | 166 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 49 | 169 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 50 | 171 |
| r447 |
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Workout Graph
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